Conscious Sex: Surrendering to the Bliss of Sexual Energy as a Path to Healing and Growth

To manifest your full sexual energy you have to surrender. There’s no way around it. You must completely inhabit your body and be in the moment. If not now, when? Holding back, fixating on performance, or letting your mind drift is the end of passion. Don’t go there.

Basic Strategies of Surrender:

  1. Surrender your “to-do” list, making time for sensuality and lovemaking.
  2. Surrender your overactive, critical “judgemental mind” that kills passion and stops you from being present in your body.
  3. Surrender to pleasure as completely as possible.
  4. Let yourself melt into the ecstasy of orgasm and become one with your partner.

Sexual energy is something to revere and consciously cultivate. You can’t just leave it to chance. When you get up in the morning, the first thing I suggest you do is meditate. Connect to yourself, to every ounce of spiritual energy, heart energy, and erotic energy in you. Do this before any of life’s demands interfere. Meditating in this way grounds and let you be fully present.

Being in touch with your sexual self is part of being present, along with being being clear of what you truly want. Sexual power is not separate from the rest of you. It is more present when you’re whole. So, to begin the day, offer thanks for every aspect of yourself, then proceed into the great unknown of the hours ahead.