This is one of my favorite topics, although there is a lot of information, here is a good summary. What is your favorite?
Proteins and vitamin D.
Acidifying food. When your diet is rich in acidic foods it causes your body to drag alkaline minerals such as calcium, magnesium and potassium from the bones, teeth and organs to neutralize your PH. I do not recommend even being lactose or skimmed.
ALMOND: It’s my favorite.
Low in calories (buy the one without sugar)
Free of saturated fats, cholesterol and lactose
Rich in calcium, vitamins A and D
Vitamin A, B12, D, and potassium
Rich in protein
Avoid it if you suffer from hypothyroidism or have a family history of breast cancer
Less allergenic to milk alternatives
Fortified and can be a good source of calcium
Ideal for vegetarian / vegan children
High in carbohydrates and low in protein.
It does not contain calcium.
Rich in medium chain fatty acids that are rapidly metabolized as energy
Rich in phosphorus, calcium and magnesium
It is high in calories so if you are looking to lose weight, do not consume more than 2 servings per week.