Thursday, November 21, 2019

Let’s talk about yogurt

I like to eat fat-free Greek yogurt with fruit from time to time. Many people ask me why don't I drink cow's milk but I do eat Greek yogurt?   First, you should know that for years I have not consume...
Brown rice is a complex carbohydrate with a medium glycemic index, high in fiber and minerals good for strengthening the nervous system, while quinoa has a low index, high in iron and amino acids. For every 100 g. brown rice...
This is one of my favorite topics, although there is a lot of information, here is a good summary. What is your favorite? COW: √: Proteins and vitamin D. X: Acidifying food. When your diet is rich in acidic foods it causes your body...

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