Friday, December 4, 2020

Know your butters

I love seed / nut and peanut butters in all their presentations. Seed butters are great because they have good high quality fats, they are tasty and full nutrients. Each brings different properties to your body like fiber, calcium, potassium...

Healthy snacks

We usually don’t know what to eat for an afternoon snack, or perhaps when we are traveling. I will show you different options that will be of great help for those moments when you are craving a healthy sweet...

Replace energy drinks

If you didn't sleep well the day before or because you need it before or after a workout, what do you think about avoiding it a little? For every 100 ml energy drinks average 10 to 15 grams of...

Inflammatory foods

Being inflamed, tired and swollen is usually something that without realizing it, is a precursor to premature aging. I'll give you some tricks to feel less bloated, fatigued or tired. Headaches, gas or other symptoms are recurring without you realizing ...

Let’s talk about yogurt

I like to eat fat-free Greek yogurt with fruit from time to time. Many people ask me why don't I drink cow's milk but I do eat Greek yogurt?   First, you should know that for years I have not consume...
Brown rice is a complex carbohydrate with a medium glycemic index, high in fiber and minerals good for strengthening the nervous system, while quinoa has a low index, high in iron and amino acids. For every 100 g. brown rice...
This is one of my favorite topics, although there is a lot of information, here is a good summary. What is your favorite? COW: √: Proteins and vitamin D. X: Acidifying food. When your diet is rich in acidic foods it causes your body...

Recent Posts